Your Partner in Wellness

Amy Ward

A 17-year veteran of the health and wellness space, Amy holds numerous certifications from her time as a Fitness Trainer. Her role as a military spouse brought her skills to several parts of the country, serving hundreds of clients through one-on-one training, group training, High Plains Boot Camp, TRX classes, Spinning classes, and wellness consultations. She also worked on two NIH-funded studies as a research assistant at Washington University in St. Louis School of Medicine.

Amy hit pause on her professional evolution back in 2016, choosing to stay home with her first child after another cross-country move. Although coaching was enjoyable, it was no longer her passion. It was at this time she began reflecting on what she wanted next.

Thanks to treatment in 2018 from an incredible, multi-faceted Physical Therapist, Amy began to consider an often overlooked aspect of wellness: our energies within. What “stuff” from our past gets “stuck”? How do these stuck energies affect our health and keep us from healing? Keep us from thriving? Why do certain things affect certain parts of the body? How can we help process and move them along? Amy’s PT shared quite a few books on this subject, which led to a veritable rabbit hole of related texts.

Enter The Emotion Code® in 2019. Although not the same method that the PT employed during treatment, this book resonated with Amy. She cautiously began practicing the techniques on herself and was hooked. She later researched practitioners and connected with one in her home state of Colorado. Together they made major headway with Amy’s thirty-year history of Inflammatory Bowel Disease (Ulcerative Colitis) and brought joy and patience back into her role as a mother. In 2023, Amy became fully certified in both The Emotion Code® and The Body Code®.

Amy is excited to share these modalities with clients of all ages and backgrounds. She truly believes that everyone can benefit from this form of energy work, whether they think they need healing or not. She even works on animals!

Has your interest been piqued? Try a FREE 30 minute Discovery Session.

Certifications & Experience

  • BS, Biology (Pre-Physical Therapy), University of North Georgia : 2003

  • Johnny G Spinning® Instructor : 2004 - present

  • American College of Sports Medicine (ACSM) Certified Personal Trainer (cPT) : 2005-present

  • ACSM Certified Inclusive Fitness Trainer (cIFT) : 2007-present

  • TRX Group Fitness Trainer : 2008-present

  • Research Assistant, Washington University in St. Louis School of Medicine : 2008-2009

  • Functional Movement Systems (FMS) Level 2 : 2009-present

  • Spinning® Instructor, Advanced / Level 2 : 2011

  • Dragon Door Hardstyle Kettlebell Challenge (HKC) : 2011 - present

  • Clovis Swim Club Dryland Training Coach, Clovis, NM : 2011 - 2014

  • USA Swimming Level 1 Coach : 2011-2013

  • Spinning® Instructor, Elite / Star 3 Status : 2012-present

  • CrossFit Level 1 : 2012 - present

  • Road Runner’s Club of America (RRCA) Certified Race Director : 2013 - present

  • Precision Nutrition (PN) Level 1 : 2014

  • The Emotion Code® Certified Practitioner : 2023

  • The Body Code® Certified Practitioner : 2023

Services

Single Sessions

If you’re interested in paying as you go, single sessions are the perfect choice. You have one year to use them, and they can be used interchangeably for EC, BC, or a hybridization of the two. Single sessions may be used on yourself, your child, or your pet.

Multi-pack

Like any aspect of health and wellness, it takes dedication to see and feel lasting results. Five- and ten-session multi-packs are a great way to commit to healing while reducing your price per session. Multi-packs can also be shared among family members who live in the same household.

Membership Options

Lock in the lowest price per session via our membership options for individuals or families. 5, 8, 10, or 15 session per month choices are available.

Recurring payments take place every month and sessions can roll-over up to 3 months. Cancel at any time.

Members receive one bonus session every 3 months to gift to friends or family.

FREE Discovery Session

If you’re new to Elevated Approach, take advantage of our FREE 30-minute Discovery Session.

Legacy Pricing Available

Are you a former Elevated Fitness or High Plains Boot Camp client? Did you volunteer for EC or BC sessions while Amy was pursuing certification?

Legacy Pricing is available for single sessions and memberships, but only for a limited time.

Legacy Clients